Achieve your fitness goals with expert training
Group Fitness Classes
Trigger Point Stretch Therapy
Group Fitness Classes
A full-body workout class designed to strengthen and tone using minimal equipment, targeting all major muscle groups through functional movement that builds strength, balance, endurance, and mobility. Suitable for all fitness levels and easily modified,
Personal Training
Trigger Point Stretch Therapy
Group Fitness Classes
Lori’s 1:1 training is a deeply personalized experience rooted in her genuine passion for people and whole-person transformation. Blending strength training, somatic work, breath, and energy practices, she meets each client exactly where they are—supporting physical progress while nurturing mental clarity, emotional resilience, and long-term vitality.
Trigger Point Stretch Therapy
Trigger Point Stretch Therapy
Trigger Point Stretch Therapy
Lori’s Trigger Point Stretch Therapy is a highly intuitive, personalized practice that blends precise trigger point work with stretching, breath, and somatic techniques. By deeply listening to the body and drawing on her extensive, multi-modal training, she helps calm the central nervous system, release chronic tension, and restore balance so the body can heal and move with greater ease.